Whether you’re only here for the shavasana, or you’re looking to amp up your practice, our wide variety of classes can help you deepen your mind-body connection and live in the moment. Instructors will incorporate equipment such as kettlebells, dumbbells, gliders, and steps - targeting one to two equipment pieces in each class. This fusion of Latin, Bollywood, and belly dance moves helps you build cardiovascular endurance, but feels like a fun dance party.Ī fitness class that combines 15 minutes of cardio, 15 minutes of total body strength and 15 minutes of floor-based exercises to strengthen the thighs, glutes and core. Using a barbell and weighted plates, your certified instructor will guide you through moves designed to condition all your major muscle groups. Classes labeled "Theatre" on our schedule are self-directed participants will follow a DVD that guides them through a workout. Your certified instructor will coach you on adjusting your bike's tension throughout the class to make sure you're always challenging yourself. With motivating playlists to help you push through, you'll spend this class simulating hill climbs, sprints, and endurance rides on a stationary bike. You'll use equipment and body weight to get through interval-based workouts. ![]() In this intense circuit, you'll work through different exercises that test your strength and keep your heart rate high. ![]() You'll combine segments designed to strengthen your muscles, improve your agility, and bump up your heart rate with either running or walking, depending on the class. Get a full-body workout in these cardio-heavy conditioning classes. ![]() We have a wide range of classes to choose from including: In our Group Fitness Classes, our certified instructors are ready to inspire you with upbeat playlists, motivating words of wisdom, and routines crafted to help you tackle your fitness goals in record time.
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